Strength is our first-of-its-kind VR Dumbbell-Based Workout. In Strength Workouts, our certified trainers guide you through tried-and-true muscle-building exercises, incorporating real dumbbells and weights right from the comfort of your home. Meta's mixed reality passthrough mode and hand-tracking features will automatically activate during all Strength workouts for your safety, and you'll experience the appearance of your trainer right in the room with you for a 1:1 personal training session!
After each workout, you'll see:
- Calories burned
- Muscles used
- Amount of weight lifted
- Completed reps and more
To choose a Strength class, select “Strength” from the home screen and scroll to find a workout. Enter the weight of the dumbbell you’re using for the class. We recommend using weights but you can also opt to use your controllers instead.