Total Body workouts are full-body workouts using interactive virtual elements along with a Litesport trainer to guide you.
You'll workout your whole body with a variety of Total Body elements:
- Duck Ropes
- Lunge Lines
- Rope Swings
- Battle Ropes
- Speed Bag
- And more to come!
You're score will go up for each movement you complete—your score is shown in real time at the top center of the screen. Duck ropes will challenge you to squat underneath the ropes as they move over the top of your head, while the battle ropes will appear in your hands as you slam them into the hovering targets.
Lunge lines will move towards you at an angle, and turn green when you lunge under the line. When the speed bag appears above your head, you'll want to rack up as many hits as you can for a point per hit!
At the end of your a Total Body workout, you'll see your overall score, good hits, longest streak, calories burned and more on the results screen.