Form Coach is the newest Strength Workout companion mode for practicing and perfecting strength training movements in real-time with a Litesport trainer. Available for Quest 3 users only at this time.
Form Coach is powered by Inside-Out Body Tracking Technology (IOBT). It uses advanced measurements to analyze your movements while you're practicing them. Your trainer will provide you with feedback on your form and technique, so you can build your strength safely and effectively in your weight training workouts, a great preparation for Strength Workouts on Litesport.
You can start a Form Coach session by opening the Litesport app and choosing Workouts>Strength>Form Coach. Then choose the training move you want to work from the options on the left, and your preferred trainer from the drop-down menu on the right before clicking "start workout."
Your trainer will then practice your chosen move with you while evaluating your form. Your movements will control your avatar allowing you to see if you are doing the movements as directed.