Punch Tracks offer a quick and fun way to workout in Litesport by boxing to the beat of the music. Access them by selecting the Boxing menu on the Workout home screen, then choosing Punch Tracks. Pick your desired track from the available list and get ready to punch!
During a Punch Track, runway lights will move from the center of the Shield to the targets in time to the beat of the music. Each Punch Track is unique to the selected song and will use the six signature punching targets, without uppercuts or ducks.
Time your strikes to match the light reaching the center of the target. Each hit is scored for speed, accuracy, and most importantly, timing.
To hit the target in time, punch through the virtual Shield as the light reaches the center of the target. If your fist doesn't extend through, move closer to register hits. A good hit shows a green light and its score. A missed hit won't display any green light.
Each Punch Track comes in four selectable difficulties: easy, medium, hard, and extreme. As the difficulty increases, expect more punches, faster runway light speeds, and more challenging punch patterns.
See your score for each track at the end of the song. All scores are tracked on your Litesport Profile in the Home screen's Profile tab.